BRAND NEW Complete Tai Chi For Beginners - 4 DVD Set
brand new DVD set – retail MSRP $79.99
Complete Tai Chi For Beginners is a simple system of learning the fundamentals of Tai Chi and energy work in a straightforward building block method. There are four basic levels that build on each other progressively making it easy to follow and understand. This program is unique, as it is one of the first complete Tai Chi home study courses in the world. This is the easy to follow format that is used at each level of the course:
An Easy To Follow Format
Introduction - A simple explanation of what is in the DVD level.
Warm Up - A simple low impact follow along stretching and warm up for each DVD level. The warm up routines are comprised of traditional stretching, eastern temple exercises and shaolin 18 lohan.
Elements - Demonstration, breakdown and instruction for each basic Tai Chi element covered in the level. The section also includes a simple “Chi Kung” follow along routine working on the basic elements.
Form - A simple pattern of Tai Chi elements strung together into a flowing form. Each level form is simple yet powerful and covers the basic elements for the level.
Unparalleled Instruction - Every technique is demonstrated at full and slow speed, from multiple angles, with a detailed explanation, and even a follow along section. There is also a unique follow along section from the front and back angles for every form in the series.
What Will I Learn?
Level 1 (on disc one)
o Warm Up – 10 traditional stretching and warm up exercises
o Elements – 6 simplified Yang style movements
o Form – a basic pattern for practicing the level 1 elements
Level 2 (on disc two)
o Warm Up - gentle, yet invigorating traditional warm up movements
o Elements – 7 simplified Yang style movements, & Chi Kung elements
o Form - a flowing pattern combining all elements learned to this point
Level 3 (on disc three)
o Warm Up - a complete set of eastern temple exercises to get moving
o Elements – new element combinations that create deep internal power
o Form - the level 3 form combines elements into a useful pattern
Level 4 (on disc four)
o Warm Up - follow along with the Shaolin 18 Lohan simple warm up
o Elements – learn new advanced Yang style elements, along with review\
o Form - practice and learn a Yang Style 24 Form, in a useful format
Common Questions About This Program
I am physically disabled, injured, or in pain – will this help me?
Tai Chi is a physical movement which bring healing life force into your body. Have you ever taken a deep breath and felt more energy? Breathing, combined with thoughtful intent, and gentle (but purposeful) movements will set you on a path of seal-healing. The movements in this course can be done by anyone, and even seated with some modifications.
What age is this course best for?
Any age can actually gain benefit from the practice of Tai Chi and Chi Kung. It is believed that Tai Chi is only for “seniors” due to the gentle nature and low-impact movements. It is quite true that seniors get a great deal of benefit from this type of exercise; as it is most aligned with their bodily strength, balance, and endurance at this point in life. Younger adults will also benefit through an infusion of balance and life force, which compliments any regimen that you currently have; such as Karate, weight training, running, etc.
Do I need to know martial arts to learn this – or is it for anyone?
Tai Chi is often recognized as a martial art; as it is an exercise/movement system. Our course does not focus so heavily on learning traditional protocol, or other items that will not bring you the most benefit, in the simplest fashion. If you are a current martial artist, you will find comfort and recognition in the way that the patterns are formed at each level of the program. If you have never done martial arts, you will be able to follow along like any other fitness style program.
What countries do you ship to?
We ship to anywhere in the world. While checking out, our payment processor will accept your credit and debit card; and the purchase will be converted to your local currency without a problem.
About ULTIMATE TRAINING DVDs
Ultimate Training has unleashed a new, better way to learn and train in martial arts at home. Learn why over 30,000 UT DVDs have been sold in the last few years to martial artists worldwide.
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